Noticed waking up with sore tummy this morning…
15minute walk in the morning. Full on day at work. On Voltaren so no major pain.
Day 19 – Friday
October 1, 2009Day 18 – Thursday – Voltaren 9pm
October 1, 2009Okay in morning. 2/10
Went to gym in afternoon:
5min rowing level10, 3min walking level15 @ 6km p/h, 20 pullups, 20pushups, 20squats with 10kg bag, sauna.
Once again the pain seems to become quite prominent after the gym and gets progressively worse by night time – exhausted – 7/10
Day 17 – Wednesday
October 1, 2009No major issues during day and a bit sore at night 2/10
Day 16 – Tuesday – Voltaren 9pm
September 29, 2009Okay for most of the day – very full on at work and lots of moving and walking. 3/10
Went to gym – sauna and swim - 8 freestyle, 8breaststroke, 2walking
Had to cook dinner and it started becoming really painful. Tired back, really sore hip left, lower back aching, slow to move. 8/10
Day 15 – Monday
September 29, 20096/10 Pain and discomfort, really sore hip and a tired feeling middle back.
Day 14 – Sunday
September 29, 2009Voltaren working pretty well.
My left side hip is giving me grief even through the V.
Day 13 – Saturday – Voltaren 10am
September 29, 2009Pain and discomfort that went right through the day – 6/10
Took Voltaren after breakfast. 1/2 hour walk in the evening for exercise.
Day 12 – Friday
September 29, 2009A bit of discomfort during the day and more during the evening. Slow to walk and move around.
4/10
No gym today.
Day 11 – Thursday
September 24, 20092/10 no major issues and a full on day at work. Swelling has gone down considerably.
Evening: starting to feel the Voltaren wear off.
No gym today.
Day 10 – Wednesday
September 24, 2009I had booked an Exam this afternoon so spent the morning at home.
Pain was pretty full on 7/10 but different to normal. Huge swelling and discomfort and restriction of movement. Voltaren hasn’t kicked in yet.
I passed my exam (YAY!!!) and went to the gym for a sauna/stretch in the afternoon. Massaging around the area and noticed the huge knots and swelling, pretty ugly stuff.
Sauna/stretch/massage loosened things up and I swam 10 lengths, 5 breaststroke and 5 freestyle.
Voltaren kicking in in the evening and had a good nights sleep.
