I had booked an Exam this afternoon so spent the morning at home.
Pain was pretty full on 7/10 but different to normal. Huge swelling and discomfort and restriction of movement. Voltaren hasn’t kicked in yet.
I passed my exam (YAY!!!) and went to the gym for a sauna/stretch in the afternoon. Massaging around the area and noticed the huge knots and swelling, pretty ugly stuff.
Sauna/stretch/massage loosened things up and I swam 10 lengths, 5 breaststroke and 5 freestyle.
Voltaren kicking in in the evening and had a good nights sleep.
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